Sacral Chakra Healing Package (Meditations, Affirmations, Sound Healing, Workbook)

This powerful package is going to bring healing and flow into your entire energetic system.

Your Sacral Chakra is like a river. When your emotions and feelings are valued, affirmed, and allowed to flow freely, ALL of your energy flows freely. However, when you feel judged, shamed, or misunderstood, your emotions are unable to flow and your entire energetic system starts to get blocked.

By healing your Sacral energy center, you UNLOCK this flow and experience profound healings and transformations in your life. Your feelings may have been invalidated in the past, and a big part of energy healing is understanding how important and valuable your inner world really is.

This package will guide you into healing, balancing, and restoring your energetic flow with these empowering tools:

• Deeply healing guided meditations
• Chakra-focused and energy healing journal prompts
• Healing affirmations with healing music
• Sound healing with Tibetan bowls.

During the course, I will often say energy center instead of chakra (pronounced chuk-ruh). As someone with a Western perspective, I feel energy center more accurately reflects myself and my work. I will, however, sometimes say chakra, as the ancient teachings of energy that originated in India are the foundations upon which everything I know was built.

Where your root chakra is your right to exist, your sacral chakra is your right to feel.

The 2nd energy center is your source of your emotions and your feelings. It's all about your right to express your feelings, to embrace your full humanity, and to feel safe and supported in this expression.

Many of us grew up in homes that actively discouraged the full expression of emotions. We were shamed for crying or punished for showing anger. When we showed vulnerability and needed comfort, many of us instead had our feelings dismissed, i.e. You don't have to cry about it, it's not a big deal / Toughen up, you're fine / If you don't stop crying I'll give you something to cry about, or even just outright ignoring and silence.

When we're denied our right to feel, we block up our emotions and they never complete. We also learn to stuff them down and to numb ourselves. When we don't feel our emotions, we don't acknowledge ourselves as beings in this world. As you can see, there is a deep connection between the right to exist and the right to feel.

If our feelings are invalidated, we tend to internalize a sense of not mattering. We feel a deep sense of rejection without being to explain why or how, because we are too young to understand what's happening. All we know is, there is a sense of not being good enough.

When we heal this chakra, we restore our innate sense of worthiness.

We allow our emotions to flow freely and in healthy ways. And we connect with people who allow us to be vulnerable and to express our needs without fear or shame. Healing your Sacral Chakra is a powerful experience that ripples out to uplift and empower your entire being on all levels - mind, body, and soul.