Easy 10 step course

Begin with a gentle 2 minute meditation

If meditation has ever felt difficult or intimidating, this course was made for you. Start with a 2-minute meditation and follow an easy, step-by-step approach that actually feels doable.

Downloadable • Donation based • Start Immediately

Meditation doesn’t have to be hard, time-consuming, or something you “work” at. This course was created to offer a simple truth: calm is accessible — even if meditation hasn’t worked for you before, or you’ve never liked it.

I invite to try your first meditation right now. It’s only two minutes. If you can do this — and you can — then you can meditate. This journey simply continues from there.

🌿 Lifetime access to all meditations and materials — no subscriptions, no memberships, no complexity.

No preparation. No complicated techniques. Just a quiet, supportive entry point that lets your nervous system settle and your mind slow down — from minute one.

From there, each session gently increases by just two minutes. This gradual, low-pressure approach allows calm and focus to build naturally, without forcing stillness or discipline. Over time, you’ll ease into longer meditations simply by adding a little space at a time.

Every practice is grounding, steady, and kind.
No rushing. No perfection. Just relief.

You’re encouraged to move at your own pace, repeat shorter sessions whenever you need, and use the meditations in whatever way best supports you. By the end, you’ll have a simple, sustainable meditation practice you can return to anytime — without pressure or obligation.

This Course Is For You If You Want:

• A calm, straightforward way to slow your mind
• An easy re-entry into meditation after trying and stopping before
• Support for stress, anxiety, or nervous system overload
• A practice that fits real life
• Meditations you can use at any length, anytime
• A method that feels gentle, achievable, and effective

What You Receive:

• 14 guided meditation audios (downloadable, lifetime access)
• Step-by-step progression that starts at just two minutes
• No subscriptions, memberships, or ongoing commitments
• Instant access to all content after purchase

Your meditation practice doesn’t need to be perfect to be effective.
It just needs to feel possible.

And this course begins right where you are.