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Beginner's Meditation Course

$1+
1 rating

Suggested price: $9

During this course, you will you will learn:
• Mindfulness
• Breath awareness
• How to relax your mind and body
​• How to build a regular meditation practice

This course is unlike others in that you will begin meditating with your first breath, in your first audio.

Many courses begin with lengthy introductions, talking about different aspects of meditation. Although this information can be helpful in the long run, it can be overwhelming when you're first learning to meditate.

This course is different in that it doesn't tell you how to meditate - it shows you, and it does it from the moment you close your eyes and take your first calming breath.

The Beginner's Meditation Course was created to be easy and enjoyable while also being highly effective. It's designed in a way that requires no previous meditation experience. There are no complicated techniques involved. All that's needed is a few minutes each day and a quiet space where you won't be disturbed.

Benefits of this course:
• Reduce your stress and anxiety
• Increase your ability to focus
• Greater clarity and insight
• Improved energy
• Easy and effective 10 step process

Try the first meditation free here!

$1+

Beginner's Meditation Course

Suggested price: $9

During this course, you will you will learn:
• Mindfulness
• Breath awareness
• How to relax your mind and body
​• How to build a regular meditation practice

This course is unlike others in that you will begin meditating with your first breath, in your first audio.

Many courses begin with lengthy introductions, talking about different aspects of meditation. Although this information can be helpful in the long run, it can be overwhelming when you're first learning to meditate.

This course is different in that it doesn't tell you how to meditate - it shows you, and it does it from the moment you close your eyes and take your first calming breath.

The Beginner's Meditation Course was created to be easy and enjoyable while also being highly effective. It's designed in a way that requires no previous meditation experience. There are no complicated techniques involved. All that's needed is a few minutes each day and a quiet space where you won't be disturbed.

Benefits of this course:
• Reduce your stress and anxiety
• Increase your ability to focus
• Greater clarity and insight
• Improved energy
• Easy and effective 10 step process

Try the first meditation free here!

Ratings

5
(1 rating)
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4 stars
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3 stars
0%
2 stars
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1 star
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1 rating
  • Lifetime access - no subscription required

  • 10 guided meditations
    mp3
  • 4 bonus meditations
    mp3
  • 19 page workbook
    PDF
  • Lifetime access - no subscription required
  • 10 guided meditationsmp3
  • 4 bonus meditationsmp3
  • 19 page workbookPDF

Ratings

5
(1 rating)
5 stars
100%
4 stars
0%
3 stars
0%
2 stars
0%
1 star
0%
1 rating
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Beginner's Meditation Course

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