Profile PictureMelissa Field

Self-Care, Mindfulness, & Meditation

2 ratings

You are worthy of your own infinite, Divine love. You are so worthy of feeling good. The kind of good that feels like a warm, comforting blanket while you sit by a cozy fire.

You deserve to feel nourished, supported, and in a state of ease and flow.
You deserve to RECEIVE as much as you give.

Often, the act of receiving can feel so uncomfortable we will put anyone and everyone before our own self. This can be especially true for women, who are raised to live and exist in a supporting role. We aren't taught how to value our own Self, and how to treat that Self with love and respect.

For these reasons and more, I honor the courage it took for you to show up to this course. To challenge the beliefs and stories that tell us we're just not that important takes a tremendous amount of courage and inner strength. Everything in us is telling us not to challenge the status quo, to be happy with what we have, but deep down, there is another feeling, a powerful yearning that is telling us YES, I AM WORTHY, I AM IMPORTANT, I AM DIVINE.

This course will guide you back to your self-love, your ease, and your inner well-being through three powerful sections that all weave together and build on each other: you will begin with a powerful self-care journey, return to your inner self with mindfulness, and then nurture it all like beautiful garden you are growing with meditation.

During this course, you will experience how Meditation, Self-Care, and Mindfulness seamlessly loop together in an ever-evolving path of healing and nourishment. When you approach all three together in this way, you have a chance to give your mind, body, and soul what they really need.

This package is designed to be accessible to people of all levels and experience with meditation and self-care. Whether you are entirely new to these subjects or looking to expand your foundations, this package will take you a on journey of self-love and deep inner connection.

Part 1: Self-Care

Your course begins by immersing you in Self-Care and Self-Love. Through the workbook and journal, you will learn why self-care is important, how to prioritize it, and gain a deeper understanding of your own Self. You will also receive three deeply healing guided meditations. These meditations will support and nourish you for years to come, and are ones you're going to want to keep coming back to long after the course has ended.

Part 2: Mindfulness

In part 2 of this course, you will be introduced to mindfulness. Throughout this workbook, you will learn what it is, how it can benefit you, and how to begin practicing it. You will be guided through several mindfulness exercises that will help you to see how easy and accessible it is. Mindfulness will become something you naturally integrate into your life. Along with your workbook exercises, you will also get a Mindfulness Meditation that you can use anytime you need a moment to breathe and come back to your center.

Part 3: Meditation

In Part 3, you will learn how to build a daily meditation practice. Not only will you lay the foundation of a regular meditation practice, but using my unique 10-step method, you will be surprised how easy and enjoyable it is. This process was designed with your well-being and comfort in mind. It is unlike others in that you will begin meditating with your first breath, in your first audio. It requires no previous meditation experience. There are no complicated techniques involved. All that's needed is a few minutes each day and a quiet space where you won't be disturbed.

While using this course, you will experience:
• Reduced stress
• Increased feelings of calm and ease
• How to be more present and centered
• The benefits of meditation
​• The power of self-awareness
​• Self-love and how to cultivate it​

Each day, you will find out how healing it is to slow down, focus on your breath, and allow yourself space to just be. ​As each meditation is only two minutes longer than the one before, you will gradually be eased into your full practice.​ You will take new things in one at a time, in a way that is both gentle and supportive.

​Each meditation will allow you to deepen what you learned previously. Eventually, you will reach a full 20 minute meditation. This may sound impossible at this time, but you will get there, 2 minutes at a time. When you reach the full 20 minute meditation, you will have a chance to experience the spaciousness and calm healing of a full meditation session.

As with the other two parts, this part includes an immersive workbook. It will walk you through every step of your learning and growth process. Not only that, it will build on what came before it, incorporating deep self-care and self-love with the beauty of mindfulness.

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76 Page Workbook + guided meditations + mindfulness exercises

3 Deeply Healing Self-Care Meditations
Guided Mindfulness Meditation
10 Meditation Foundations
8 Bonus Meditations
Self-Care Journal Prompts
Building A Daily Meditation Practice
Learning the Art of Mindfulness
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Self-Care, Mindfulness, & Meditation

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