The Heart Healing Light

Heal your anxiety, stress, negative feelings, and inner discord. This meditation also clears and releases energy you took on from other people.

This heart warming meditation is designed to both relax you and to help you to remember that you, just as you are, are a powerful healer.

It will do this by gently guiding you into bringing up your own inner light. You'll use this light to balance, center, and release. You'll also learn to use the light to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity. If you've never worked with your inner light in this way before, this could be a very empowering exercise.

When you finish the meditation, you will feel as if your mind and soul have just had a healing day at the spa. You will feel empowered, refreshed, and ready to go forward in your life.