Coming Home to Yourself: Audio Companion

This audio companion was created to gently support your journey through the workbook Coming Home to Yourself. It is here for moments when it helps to have a steady, grounding voice alongside you.

If you have not yet purchased the workbook, which is the core of the course, you can do so here: https://amzn.to/4jVNHCk

Some days, writing flows easily. Other days, emotions feel closer to the surface, resistance shows up, or it’s hard to settle into reflection. These audios were created for those moments, to help you slow down, reconnect with yourself, and stay grounded as you move through the work.

You can listen as often or as little as you like. There is no required order and no right way to use them. A digital copy of the workbook is included inside.

What’s Included

Guided Meditations
This audio companion includes four core guided meditations, with two abridged versions designed for shorter or lower-energy days. Each meditation focuses on a different aspect of inner empowerment, including confidence, boundaries, self-trust, and inner alignment. They are meant to be revisited over time, not rushed through.

Intention Setting Audio
A foundational audio designed to help you reconnect with your inner authority and set supportive intentions for your life. Many people return to this audio regularly as a grounding practice.

Daily Empowerment Audio
A short, versatile audio created to help you recenter when you feel overwhelmed or disconnected. You can use it in the morning, while walking, or anytime you need a gentle reset.

Weekly Podcast Reflections
Reflective podcast episodes recorded alongside the creation of the workbook. In these episodes, I share my own experiences, challenges, and insights from moving through the same journey. They are meant to help you feel less alone and more encouraged, especially on days when doubt or resistance arises.

How to Use the Audio

You might use these audios:

• Before or after journaling
• As part of a morning or evening routine
• During a walk or quiet moment
• Whenever you feel stuck, overwhelmed, or in need of reassurance

Some people listen daily. Others return only when they feel called to. Both are valid.