Deeply Relaxing Full Body Meditation

Completely relax your mind and body with this soul soothing 10 minute meditation. Includes a 7 minute bonus meditation for healing.

This meditation can be used to relieve feelings of anxiety, depression, stress, and fatigue.

It's created to be short enough for daily, while also being long to ensure you release tension and relax. During the meditation, you will surround yourself with a gentle and healing white light. You will then relax further as another white light pours down from above, rinsing and bathing your mind, body and spirit in healing energy.

Your bonus meditation will help you to tap into your natural ability to heal yourself and your life. It will raise your vibration and leave you feeling refreshed and rejuvenated.