If you feel overwhelmed, anxious, hopeless, or isolated, this meditation will calm your thoughts and help stop the downward spiral.
When big, overwhelming feelings hit, it can feel like there's no relief in sight.
They can give us the sense they'll go on forever and that we're powerless to reclaim our sense of center, calm and well-being. As the feelings dig in, we struggle against them, wanting them to dissipate, which leads to an inner battle that takes over our whole being.
This meditation will stop the battle so that you can find the relief and inner peace you desperately need. It will ease your body and mind by allowing you to accept how you feel, which will bring you back into feelings of wholeness. It can also provide relief for things in your life beyond your control that cause you stress.
This meditation also seeks to reconnect you to the infinite Divine energy that cares for you at all times.
You will be reminded of the love and support of God that is always here for you. As you come back into wholeness with your feelings, so you will come back into wholeness with your Divine self. You will be reminded of the power and support that you cannot see, but that is always with you, working on your behalf.
For a deeper feeling of relaxation and letting go, you can also play this meditation while lying down. You might also try playing it while you fall asleep at night to help you have peaceful and healing dreams.
14 minute mp3